CleanUp Diet Plan – For a Gut That Finally Gets Some Rest

A healthy gut. Energy for everyday life.

A gut that never really gets a break—that’s no coincidence and not an inevitable fate. Digestive issues, bloating, and food intolerances often have a common root cause: an out-of-balance gut microbiome.

That’s exactly where the CleanUp meal plan comes in. It doesn’t rely on a restrictive diet, but rather on a targeted nutrition program that gives the gut what it needs to regulate itself.

What you'll receive:

You will receive two coordinated documents, customized based on your personal questionnaire.

The CleanUp meal plan (approx. 40 pages), featuring an easy-to-understand introduction to the connections between nutrition, gut health, and well-being; a personalized food list designed to ease the burden on the digestive system; specific daily meal suggestions with individually calculated portion sizes; 11 dietary guidelines to support a balanced gut microbiome, a 3-phase program ranging from detoxification to a long-term dietary routine, and personalized progress tracking for the first 10 weeks.

The recipe book (approx. 43 pages) contains 40 recipes suitable for everyday use, with individually calculated portion sizes tailored to your metabolism.

Who is CleanUp for?

For you, if digestive discomfort, bloating, or an upset stomach are affecting your daily life. If you have food intolerances—whether diagnosed or just a vague gut feeling. If you feel like your gut never really gets a chance to rest. If you want to specifically rebuild your gut microbiome after a stressful period.

What CleanUp is not:

No elimination diets, no off-the-shelf symptom management, no generic templates. CleanUp provides you with a personalized nutrition plan that addresses the root cause—an imbalanced gut microbiome. Each plan is created based on your personal questionnaire. Delivered within 2–3 business days.

On your own or with a guide?

The CleanUp meal plan is designed for people who want to follow a structured approach on their own. If you’d like to follow the same plan with personalized support from a therapist, you can find this option at www.nutrimentas.de

Here's how it works:

1. Buy a map
2. Receive the survey via email immediately after purchase
3. Please fill out the questionnaire and return it
4. Receive a personalized meal plan and recipe book – within 2–3 business days