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Introduction to anti-inflammatory nutrition. The essence of over 20 years of practical experience.

Introduction to anti-inflammatory nutrition. The essence of over 20 years of practical experience.

€5,99 EUR
€5,99 EUR
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  • Introduction to anti-inflammatory nutrition. The essence of over 20 years of practical experience.

    How you can alleviate inflammation-related complaints and drastically improve your quality of life by making simple changes to your diet.

    Do you want to integrate a simple, healthy diet into your everyday life, with simple recipes suitable for everyday use?
    • Do you suffer from complaints such as rheumatism, irritable bowel syndrome, leaky gut, high blood pressure or even cancer?
    • Are you dependent on long-term medication and want to sustainably increase your vitality and quality of life despite your illness?
    • Would you like to minimize the risk of chronic diseases such as rheumatism, cardiovascular diseases, high blood pressure, irritable bowel syndrome, cancer and other diseases of civilization?
    • Are you looking for a compact, clear guide including a tried-and-tested selection of recipes suitable for everyday use, instead of overflowing explanations with countless recipes that you don't cook in everyday life anyway?
    • Would you like to benefit from the practical experience of hundreds of dietary changes?

    If you can answer just one of these points with a "yes", then this book is just right for you!


    This compact guide will help you with this:
    • Successfully integrate an anti-inflammatory diet into your everyday life and measurably improve your quality of life without having to give up delicious food.
    • Conjure up tasty dishes in record time with easy-to-implement recipes that are suitable for everyday use and also taste great.
    • Sound practical knowledge. The essence of over 20 years of experience and hundreds of dietary changes, presented in a simple and easy-to-understand way.

    Anti-inflammatory nutrition is simple and suitable for everyday use once you have understood the basic principles.

    You can alleviate inflammation-related complaints and pain with the right diet.
    Reduce the risk of serious secondary diseases to a minimum.

    If you are aiming for a health-promoting diet, this book is the right place to start.
    Author: Mourad Bihman (naturopath)

    A small selection of recipes suitable for everyday use: Instead of hundreds of recipes that nobody cooks in everyday life anyway, I have summarized the 19 most popular recipes from hundreds of dietary changes for you.

    This approach combines traditional knowledge and new scientific findings from nutritional medicine and Traditional Chinese Medicine (TCM).

    Start a new, lighter attitude to life now.

    Whether you "just want to do something for yourself" or are struggling with specific complaints, the best time to take matters into your own hands and actively do something for yourself is always now. This book is the first step.